7oz top sirloin steak

375 calories/ 54 grams of protein/ total fat 10g/ carbs 2 grams

1/2 cup rice

204 calories / total fat 0.4 grams / proteins 4.3 grams/ carbs 45 grams

½ cup broccoli

Calories 15/total fat 0.2 grams / carbs 2.9 grams / protein 1.2 grams